In this week's Energy Healing Toolkit, I share with you instructions on how to smudge your energy field. This practice instantly makes you feel lighter because the smoke from the sage pulls out the heavy and dense energy out of your aura.
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Energy Healing Toolkit
Smudging Your Aura
1. Use an abalone shell, bundle of sage, feather and matches.
2. Light the sage with a wooden match, and then blow out the flame. Allow the smoke to rise up out of the container as the sage smolders. Set the intention of the clearing by saying, "May all negative energy be released. I invite only positive energy to remain."
3. Disperse the smoke throughout your energy field by starting in the front of your body at your feet.
4. Move in an upward motion, moving the sage back and forth in front of you, from your feet all the way up over your head. Use the feather to fan the smoke towards you. If someone can do the back of you, that is ideal.
5. Make sure you keep the sage burning over the shell. Safely extinguish the embers of the burning sage or allow it to burn itself out.