Here are more details of what you can expect each day of the retreat*:
Monday, 6/5 (Arrival Day!)
- 2 pm: Ground transportation departs from Phoenix Sky Harbor International Airport
- 4pm: Check into the retreat house/Light refreshments/Get settled & unpack
- 7 pm: Dinner
- 8:30 pm: Opening Circle: Set sacred space of retreat, introductions, intention setting, & a somatic breathwork practice that cultivates deep healing & transformation
Tuesday, 6/6:
- 7 am: Sunrise Sanctuary: Start your morning in silent meditation, sound, and hands-on healing
- 8 am: Breakfast
- 9:30 am Journey to Your Sacred Self: Our morning practice combines yoga, pranayama (breath work), inquiry work, guided meditation, & hands-on healing to reveal your inner sacredness. You will connect more deeply to yourself and the group. There will be a break built into the morning session.
- 12 pm: Lunch
- 1:30 pm: Local Vortex Hike: We will head out on the local trails within walking distance of our retreat house to explore, connect, and activate our healing in connection to the Earth.
- 3 pm: Snacks & fruit/herb/cucumber infused hydrating water
- 4 pm: Free Time: Relax in the hot tub, curl up with a book, take a nap in your room, oracle cards
- 7 pm: Dinner
- 9 pm: Healing Ritual Under The Stars
- 7:30 am: Breakfast
- 8:15 am: Sacred Sites Journey with our Shaman Guide: We will start on the Medicine Wheel in ceremony with Benny, our Shaman, who will lead us on this fantastic half-day excursion in the vortices of Sedona. We will be led through guided meditation and healing practices as we connect to the sacred earth centers of the red rock portals of Sedona led by our amazing guide!
- 1 pm: Lunch
- 2 pm: Integration/Relax
- 3:30 pm: Snacks & fruit/herb/cucumber infused hydrating water
- 4 pm: Yin Yoga with guest teacher Brianna: Surrender + release with a Yin Yoga practice, complete with harmonium chanting and an extended savasana with lavender essential oil head massages.
- 7 pm: Dinner
- 9pm: Relax & Integrate/Hot tub/Stargazing from the patio
- 7 am: Sunrise Sanctuary: Start your morning in silent meditation, sound, and hands-on healing
- 8 am: Breakfast
- 9:30 am: Journey to Your Sacred Self: Come in your flowy dress to tap into your feminine essence as we dance and flow!
- 12 pm: Lunch
- 2 pm: Excursion into Sedona: We will spend three hours in town exploring the shops, crystal stores, and local culture. Snacks to go!
- 5:30 pm: Relax
- 7 pm: Dinner
- 9 pm: Healing Ritual Under the Stars
Friday, 6/9:
- 7 am: Breakfast
- 8 am: Closing Ceremony: We will join in circle to connect, expand, and synthesize all we experienced so that you can bring it home and create lasting transformation in your day-to-day life.
- 10 am: Departure from the house/Ground Transportation to Phoenix airport departs
*Itinerary subject to change